One of the greatest legacies of Shaolin Temple Kung Fu are the Ten Hand Sets of Shaolin, the core of this system. After 1500 years of research and development by generations of history's most powerful warriors, these ten sets combine effective fighting and self-defense techniques with intense physical and mental conditioning. When these ten sets are practiced in order, from number one to number ten, they provide you with an extraordinary workout that challenges your mind, body and stamina. Now you can train like a Shaolin monk, in the privacy of your own home!
DVD Set Includes: