(Shaolin DVD #16) Lien Wan - Shaolin #9 Chinese Traditional Shaolin Kung Fu

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Lien Wan teaches you many of the unusual surprise attack maneuvers that are characteristic of advanced Shaolin fighters, as well as some of the acrobatic movements used for conditioning that have become popular in contemporary wushu. You will learn the spectacular one-handed cartwheel into splits, along with a selections of sophisticated hand techniques and ground fighting methods that will increase your versatility in combat. Tricky and effective!

- Northern Shaolin Book Vol 1ツby GM Wing Lam

- Northern Shaolin Book Vol 2 by GM Wing Lam

- Ultimate Iron Palm Book by GM Wing Lam

DVD Features:

  • 11 lessons with applications
  • English 3.1 channel
  • Full Screen Format
  • Chapter Index
  • Instructional Trailers
DVD Extras:
  • 1984 All Kung-Fu Masters Exhibitions
  • Kick Magazine Interview
  • Wing Lam Kung Fu Exhibitions
  • Photo Gallery
Runtime: 35 minutes