Ultimate Iron Palm by Sifu Wing Lam, is one of the single best resources for Ultimate Iron Palm training available. Hundreds of photographs clearly demonstrate each step of Iron Palm training. Every aspect of your iron palm training as you progress from the basics to the most advanced techniques is described in complete detail. Training guidelines, warm-up exercises, and common mistakes to avoid are all covered. Also included is a complete history and lineage of Iron Palm and its most famous Masters. You’ll also learn about Iron Palm myths and deceptions. Many years can, and have been, wasted by some on false or incomplete teachings. This book will dispel those myths and allow you to focus on training that will enable you to strike with devastating force.