(Shaolin DVD #18) Spring Autumn Long-Handled Knife Chinese Traditional Shaolin Kung Fu

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This is favorite weapon of the patron saint of martial arts, General Guan (See Three Kingdoms: A Historical Novel and Legends about Guan Yu of China). His weapon (known as a Guan Dao or Kwan Do - ・€・Dao・€・and ・€・Do・€・ mean ・€・blade・€・) was tremendously heavy, so many practitioners today still use heavy weapons to honor him. Using a heavy Guan Do builds your muscles and your coordination. This is weight training in traditional Kung Fu!

- Northern Shaolin Book Vol 1ツby GM Wing Lam

- Northern Shaolin Book Vol 2 by GM Wing Lam

- Ultimate Iron Palm Book by GM Wing Lam

DVD Features:

  • 11 lessons with applications
  • English 3.1 channel
  • Full Screen Format
  • Chapter Index
  • Instructional Trailers
DVD Extras:
  • 1984 All Kung-Fu Masters Exhibitions
  • Kick Magazine Interview
  • Wing Lam Kung Fu Exhibitions
  • Photo Gallery