(Shaolin DVD #01) Introductory Shaolin and Lian Bu Chuan

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All the necessary basics that you need for Shaolin Kung Fu! Essential warm-ups and stretching techniques, fundamental footwork and stances, basic kicks and strikes, and sparring techniques. Also included is the first set, Lian Bu Chuan (footwork practice). Widely practiced by Nationalist troops as basic military training, Lian Bu Chuan will develop your hand and eye coordination and strengthen your legs, while teaching you some practical self-defense techniques.


DVD Features:

  • Introduction to Shaolin
  • 7 lessons and applications of Lian Bu Chuan 
  • English 3.1 channel 
  • Full Screen Format 
  • Chapter Index 
  • Instructional Trailers
DVD Extras:
  • 1984 All Kung-Fu Masters Exhibitions 
  • Kick Magazine Interview 
  • Kwoon in the old days 
  • Photo Gallery