All the necessary basics that you need for Shaolin Kung Fu! Essential warm-ups and stretching techniques, fundamental footwork and stances, basic kicks and strikes, and sparring techniques. Also included is the first set, Lian Bu Chuan (footwork practice). Widely practiced by Nationalist troops as basic military training, Lian Bu Chuan will develop your hand and eye coordination and strengthen your legs, while teaching you some practical self-defense techniques.
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Our best and well known Wing Lam Instructional DVD's from the Master himself Sifu Kwong Wing Lam teaches you all the secrets of Northern Shaolin, Southern Hung Gar, Sun and Yang style Taiji, Xing Yi, and Bagua. Sifu Lam has been a major force in establishing the legitimacy of Kung Fu in this country. He emigrated to the United States in 1965, and opened his San Francisco School in 1967. He opened a second school in Sunnyvale six years later. Since then, he has been featured in numerous articles in martial arts magazines such as Inside Kung Fu and Black Belt. Sifu Lam has taught Kung Fu and Tai Chi at De Anza College in California, and led seminars across the country and in Europe. He also has made DVD's, and written books on Kung Fu. In the last 30 years, he has taught several thousand students and certified many new masters. Many of these masters now have their own schools. Sifu Lam and these instructors continue to help students achieve their goals and reach their fullest potential in martial arts.
Grandmaster Wing Lam was born in Canton and began his training in Chinese martial arts in Hong Kong at the age of eight. Grandmaster Wing Lam has been a major force in establishing the legitimacy of Kung Fu in the US. He immigrated to the United States in 1965, and opened his San Francisco school in 1967. He opened a second school in Sunnyvale 6 years later and he has been teaching there since. Grandmaster Wing Lam has been featured in numerous articles in martial arts magazines such as Inside Kung Fu and Black Belt; he has taught and led seminars across the US and in Europe. Grandmaster Wing Lam also has produced complete sets of instructional videos of Hung Gar, Shaolin and Tai Chi Chuan. In addition, he has written one of the most talked about Hung Gar book in the US. Grandmaster Wing Lam is also a renowned maker of custom Chinese weapons.
- Introduction to Shaolin
- 7 lessons and applications of Lian Bu Chuan
- English 3.1 channel
- Full Screen Format
- Chapter Index
- Instructional Trailers
- 1984 All Kung-Fu Masters Exhibitions
- Kick Magazine Interview
- Kwoon in the old days
- Photo Gallery