Imagine weapon sparring at full speed and full power with no protective padding! This video takes you and a partner step-by-step through a sparring set for the Father of all weapons, the staff, from the Origin of Kung Fu, Shaolin. Sparring sets are two sets in one! Once you and your partner master your respective sides of this set, you can switch roles and begin again.
Recommended preparation: Nine-Province Eyebrow-Height Staff (VSL04)
DVD Features:
- 11 lessons with applications
- English 3.1 channel
- Full Screen Format
- Chapter Index
- Instructional Trailers
- 1984 All Kung-Fu Masters Exhibitions
- Kick Magazine Interview
- Wing Lam Kung Fu Exhibitions
- Photo Gallery
- Northern Shaolin Book Vol 1ﾂby GM Wing Lam
- Northern Shaolin Book Vol 2 by GM Wing Lam
- Ultimate Iron Palm Book by GM Wing Lam