This is the first set of the ・・ｻﾂ・・ｻTen hand sets of Shaolin・・ｻﾂ・・ｻ. These ten sets are practiced in ascending order, 1 through 10; however, you learn them in a different order from simplest to most complex. The first three sets are long and very rigorous, requiring freshness. The central five sets (Shaolin #4 through #8) are shorter, with more explosive combinations. The last two sets are the most sophisticated and challenging. Tun Da introduces you to two standard northern leg techniques: the tornado kick and the broom sweep.
- 10 lessons and applications・ｾ・・｣ｰ
- English 3.1 channel・ｾ・・｣ｰ
- Full Screen Format・ｾ・・｣ｰ
- Chapter Index・ｾ・・｣ｰ
- Instructional Trailers
- 1984 All Kung-Fu Masters Exhibitions・ｾ・・｣ｰ
- Kick Magazine Interview・ｾ・・｣ｰ
- Kwoon in the old days・ｾ・・｣ｰ
- Photo Gallery
- Northern Shaolin Book Vol 1・ｾ・・｣ｰby GM Wing Lam
- Northern Shaolin Book Vol 2 by GM Wing Lam
- Ultimate Iron Palm Book by GM Wing Lam