This is favorite weapon of the patron saint of martial arts, General Guan (See Three Kingdoms: A Historical Novel and Legends about Guan Yu of China). His weapon (known as a Guan Dao or Kwan Do - ・・ｻﾂ・・ｻDao・・ｻﾂ・・ｻand ・・ｻﾂ・・ｻDo・・ｻﾂ・・ｻ mean ・・ｻﾂ・・ｻblade・・ｻﾂ・・ｻ) was tremendously heavy, so many practitioners today still use heavy weapons to honor him. Using a heavy Guan Do builds your muscles and your coordination. This is weight training in traditional Kung Fu!
- Northern Shaolin Book Vol 1・ｾ・・｣ｰby GM Wing Lam
- Northern Shaolin Book Vol 2 by GM Wing Lam
- Ultimate Iron Palm Book by GM Wing Lam
DVD Features:
- 11 lessons with applications
- English 3.1 channel
- Full Screen Format
- Chapter Index
- Instructional Trailers
- 1984 All Kung-Fu Masters Exhibitions
- Kick Magazine Interview
- Wing Lam Kung Fu Exhibitions
- Photo Gallery