These heavy duty canvas bags are filled with heavy material. By tossing and catching the bag, you can improve your grip strength, especially your finger power, for a penetrating grip. Simple, effective training!
- (Chin Na DVD #1) Grappling
- (Chin Na DVD #2) Breaking Holds and Choke
- (Chin Na DVD #3) Pressure Point Attack
- (Chin Na DVD #4) Ground Fighting
- (Chin Na DVD #5) Defeating Armed Attackers
- (Chin Na DVD #6) Training Methods and Tools