Iron Body Training Bag

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These tools are used in conjunction with our new video Shaolin Secret Iron Body Training (see Iron Palm, Iron Body, Dit Da Jow page). They help condition your body to withstand blows. The beginning bag is filled with mung beans, and the intermediate bag is filled with gravel. The advanced bag is filled with steel shot like the advanced Iron Palm bags.

The bags are not filled to maximum capacity, allowing some room for the mung beans or gravel/steel shot to move around. This helps the user adjust the density of material, as well as choose different ways to grip the training bag.

Check out:

Iron Bady Training DVD

Dit Da Jow Secret Iron Palm Training Liniment

Ultimate Iron Palm Training Book by Sifu Wing Lam

Rebreakable Board


- Approximate Weight -

Beginner - 1.6 +/- lbs

Intermediate - 2.9 +/- lbs

New Intermediate XL size 4.85 +/- lbs

Advanced - 7.9 +/- lbs