Part of the Traditional series, this video teaches the Xing Yi Sword. Xing Yi martial arts connects the mind and body and is one of the Internal Energy Three Sisters, with the other two being Tai Chi Chuan and Ba Gua Zhang.
There are 4 Xing Yi Chuan forms; Five elements Cascade, Twelve Animals and Cascade Xing Yi Chuan. It was created by ji Long Feng near the end of the Ming Dynasty. This is the 2nd video of a 2 video series. The routine of this video is 120 Minute.