Traditional Tai Chi San Shou - Two Person Drill

VJ031-DVD
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  • Regular price $44.99


This tape shows 2 person drill, that is one attacking and one defending, then switch, all in slow motion. It combines traditional Yang family forms, Chen family silk reeling (Chan Si Jin) and joint locking (Chin Na). It can imporve coordination and balance, teach fundamental self-defense and make Qi (energy).