By Matthew Rochford
Total Tai Chi explores Yang Tai Chi in depth, including the form, usage, breathing, and other aspects, with clear, full-color photographic illustrations on every page.
- Progressive program suitable for beginner and intermediate students.
- Spiral-bound for easy reference during Tai Chi practice.
- Outlines of nearly 50 different movements and forms, including the eight-posture form and sixteen-posture form.
- More than 300 color photos, with miniature photo sequences for more complicated movements.
- The history and philosophy of Tai Chi.
- Tai Chi application for self-massage, breathing, meditation, and general well-being.
- Tai Chi forms for partner work.
192 pages, 11 x 9 x 1 inches