(Hung Gar DVD #06) Tiger and Crane Sparring by Sifu Wing Lam

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  • $37.95
  • Regular price $39.95

Sparring sets allow you and your partner to practice deadly techniques at full speed and power, with out any artificial protective padding. In this set, you can practice the techniques from Tiger and Crane against a real opponent. This video show you the step-by-step method on how to execute these lethal attacks safely and realistically. This is like two sets in one; Once you complete one side, you and your partner can switch roles and begin again!

Recommended preparation: Tiger and Crane (VHG05D)


DVD Features:>
  • 21 lessons with applications
  • English 3.1 channel
  • Full Screen Format
  • Chapter Index
  • Instructional Trailers
DVD Extra:
  • 1984 All Kung-Fu Masters Exhibitions
  • Kick Magazine Interview
  • Wing Lam Kung Fu Exhibitions
  • Photo Gallery

Runtime: 55 minutes

DVD Set Includes:

Book: Southern Shaolin Ling Nam Hung Gar by GM Wing Lam

Kung Gee Fook Fu Taming the Tiger by GM Lam Tsai Wing in Chinese

Tiger and Crane Set by GM Lam Tsai Wing in Chinese

Internal Power Iron Wire by GM Lam Tsai Wing in Chinese