Three-Bath Qigong is part of a series published as the “Chinese Qigong Series”. The series is meant to help promote a person’s general well-being, including: help cure and prevent ailments, stimulate a person’s mind and bring long life. Includes exercises which are good for any age or body type.
Three-Bath Qigong is meant to be “taken” every morning where there is sun, fresh air, and water; these three things are the “baths” which are referred to. This book demonstrates a set of medium strenuity and good for all ages.
5.5”x8.25”; 126 pages.