Three-Bath Qigong is part of a series published as the ・・Chinese Qigong Series・・. The series is meant to help promote a person・・s general well-being, including: help cure and prevent ailments, stimulate a person・・s mind and bring long life. Includes exercises which are good for any age or body type.
Three-Bath Qigong is meant to be ・・taken・・ every morning where there is sun, fresh air, and water; these three things are the ・・baths・・ which are referred to. This book demonstrates a set of medium strenuity and good for all ages.
5.5・・x8.25・・; 126 pages.