The Spirit of the Five Animals

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By Tak Wah Eng
171 pages; 5.5 x 8.5 inches|n|

The Spirit of the Five Animals goes through the basic fundamentals and the advanced forms that are encompassed within the Five Animals System. The philosophy and odeology of martial arts is also included. This book is separated into different aspects of the mind and the body. It is through a balance between both aspects can an individual benefit from martial arts.