Taiji Qigong contains a 22-form set of Taiji Qigong, created with the beginner in mind but useful for all people. The set demonstrated within focuses on coordination of breathing and movements in order to promote health and well-being.
Taiji Qigong is part of a series published as the “Chinese Qigong Series”. A series meant to help promote a person’s general well-being, including: help cure and prevent ailments, stimulate a person’s mind and bring long life. Qigong books show exercises which are good for any age or body type.
5.5”x8.25”; 126 pages