Taiji Pushing Hands DVD - Parts 3 & 4

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Pushing Hands trains you to develop sensitive feeling, or Listening Jin, to sense your opponent's intention, understand their Jin (power), neutralize it, and then counterattack.ツ Dr. Yang clearly instructs the finer details of step-by-step Pushing Hands training, with an emphasis on understanding the emitting of Jin and its applications.ツ Techniques are taught solo and with a partner, from the most basic to advanced.


Course 3

  • Wardoff, pressing, and twisting jin

  • Stepping, sense of distance, and angling

  • Single pushing hands

  • Double pushing hands


Course 4

  • Coiling and spiraling training

  • Taiji jin practice

  • Large rollback pushing hands

  • Cai, lie, zhou, kao pushing hands