Pushing Hands trains you to develop sensitive feeling, or Listening Jin, to sense your opponent's intention, understand their Jin (power), neutralize it, and then counterattack.ﾂ Dr. Yang clearly instructs the finer details of step-by-step Pushing Hands training, with an emphasis on understanding the emitting of Jin and its applications.ﾂ Techniques are taught solo and with a partner, from the most basic to advanced.
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Course 1
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Structure of Pushing Hands
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Basic Taiji Symbol Sticking Hands
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Solo Single Pushing Hands
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Partner Single Pushing Hands
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Partner Double Pushing Hands
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Course 2
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Basic Yin/Yang Taiji Ball Qigong
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Three Basic Jins
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Moving Taiji Symbol Sticking Hands
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International Stationary Double Pushing Hands Routine
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International Moving Double Pushing Hands Routine