Taiji Pushing Hands DVD - Parts 1 & 2

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Pushing Hands trains you to develop sensitive feeling, or Listening Jin, to sense your opponent's intention, understand their Jin (power), neutralize it, and then counterattack.ツ Dr. Yang clearly instructs the finer details of step-by-step Pushing Hands training, with an emphasis on understanding the emitting of Jin and its applications.ツ Techniques are taught solo and with a partner, from the most basic to advanced.


Course 1

  • Structure of Pushing Hands

  • Basic Taiji Symbol Sticking Hands

  • Solo Single Pushing Hands

  • Partner Single Pushing Hands

  • Partner Double Pushing Hands


Course 2

  • Basic Yin/Yang Taiji Ball Qigong

  • Three Basic Jins

  • Moving Taiji Symbol Sticking Hands

  • International Stationary Double Pushing Hands Routine

  • International Moving Double Pushing Hands Routine