Rebirth of a unique and extraordinary Tai Chi weapon! Contains 315 pages of text and 765 illustrations!
“This book contains sound practical knowledge, history, and realistic applications all in one volume. It is also a way of proving the old maxim that if you truly know the hands you can know the weapon.” —Dr. John P. Painter, Director, Gompa School.
"One of the most extraordinary and complex weapons... Men, women, old and young, can all practice these easy to learn Tai Chi style routines to improve their physical constitutions and general health." —Madame Wang Ju-Rong, Professor of Wushu, National Wushu Judge of China