Tai Chi Ball training strengthens and conditions the muscles of the torso while teaching the practitioner to use the mind to lead with Qi. In Part 2, Dr. Yang, Jwing-Ming teaches more advanced Taiji Ball techniques that are rarely taught in modern times.
- Over 100 scenes to select from
- Multi language menus and subtitles: English, French, Spanish and Portuguese
- Advanced Taiji Ball techniques instruction
- Strengthen and condition the torso
- Learn to use your mind to lead the Qi
- Length: 191 minutes