Sup Gee Kow Dah of Choy Lay Fut DVD by Lee Koon Hung

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Sup Gee Kow Dah Kuen (loosely translated as Cross Lock Fist Form) is the main hand form in the Choy Lay Fut system. The form is famous for being a long and challenging set, which contains many of Choy Lay Fut's core fighting techniques. This instructional video is easy to follow, containing the form demonstrated in normal and slow speeds, along with fighting applications.

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