Sun Tai Chi Simplified

VJTS05-DVD
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Running time: 120 Minutes

Sun Style was created near the end of the Qing Dynasty. This simplified version is comprised of 35 form postures that best characterize Sun style. It gives the essence of Sun in a concise form and is a good introduction for beginners or seniors. As with any tai chi form, it develops balance, focus, and helps the practitioner enhance internal energy.