Qigong Basics by Ellae Elinwood, Poses & Routines for Health & Relaxation

B021-L2S1
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Ellae Elinwood's Qigong Basics book is an overview of Qigong and contains everything needed to get started--choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style--breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.

 

Author: Ellae Elinwood  Illustrations: 50 b&w photos
Page Count: 192
Binding: Paperback
Trim Size: 6 3/4 X 9 3/4