The Plum Flower of Choy Lay Fut DVD by Lee Koon Hung

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The Plum Flower Fist Form of Choy Lay Fut Kung Fu is a great preliminary form with a wide range of techniques. It bears the name Plum Flower as a remembrance of the Ming Dynasty in China, when the plum flower was the national symbol. The Plum Flower Fist Form video first presents the form in sections showing the moves both at normal speed and slow motion, followed by applications relating to each section. The form is then shown in its entirety, demonstrating the form's overall flow and expression.

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