This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get in fit and stay in shape. This book addresses important questions like: How old is too old to starts a martial art? What types of exercises are best (and which ones are dangerous) for over 40 martial artist? What are the effects of ageing and how can martial arts combat them? How can baby boomers keep up in a martial arts class full of gen-Xers?. What type of injuries are most prevalent after 40 and how cant they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.