The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be effective treatment for depression and can provide a good alternative or supplement to medication in some cases.Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan including Qigong exercises.