Keep Fit The Chinese Way

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By Hu Bin (4.5" x 7". 220 pp.)
This book outlines several classic martial and gymnastic routines, such as Tai Chi Chuan, Five Animal Exercises and the Eight Section Brocade. It also introduces several forms of rehabilitative medicine including breathing exercises, exercises in bed, acupuncture-moxibustion, cupping, bloodletting, and much more. This is an excellent overview of the field of Chinese healing.