Increase your internal power! Through dynamic tension, isometric exercises, and special breathing techniques, you will learn the secrets behind internal energy. Also known as Iron Wire or Iron Thread, this set not only builds external muscle, it strengthens your internal organs and cultivate your energies, known as Chi (a.k.a. Qi). One of our most popular videos!
DVD Features:
- 14 lessons with applications
- English 3.1 channel
- Full Screen Format
- Chapter Index
- Instructional Trailers
- 1984 All Kung-Fu Masters Exhibitions
- Kick Magazine Interview
- Wing Lam Kung Fu Exhibitions
- Photo Gallery
Master Level II DVD Set Includes:
- (Hung Gar DVD #21) Fifth Son Eight Trigrams Staff
- (Hung Gar DVD #22) Fifth Son Eight Trigrams Long Staff Sparring
- (Hung Gar DVD #23) Internal Energy Training (Iron Thread)
- (Hung Gar DVD #24) Plum Flower Double Chain Whip
- (Hung Gar DVD #25) Snake
- (Hung Gar DVD #26) Crane