Frank Shamrock

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In Tape 2 of this exclusive series, Frank Shamrock reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap, and shares with you his proven takedowns. But he doesn't stop there! He also shares his secrets of takedowns counters - how you can not only avoid being taken down, but also how to reverse your opponent's strategy on him! For the first time ever, the champ lifts the veil of secrecy. VHS Format.

Time: 53 minutes