Da Wu Health Qigong Exercises

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Recorded in ancient documents, Da Wu Health Qigong Exercises lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. The Da Wu Health Qigong Exercises book explains the practice, and explores the origins of this easy-to-learn qigong, which has its roots in ancient China. The main section of the book features a fully illustrated step-by-step guide, an accompanying DVD features a video demonstration and a CD provides option for verbal instructions to lead the practitioner through the exercises, or music to accompany them.