This instructional Crane DVD features the Crane set of Hasayfu Hung Kuen demonstrated by Sifu Wing Lam. ﾂIn Hasayfu Hung Kuen, The Crane set is the fourth form learned in the Hasayfu Hung Kuen system.
Cranes are revered for their nobility, grace and longevity. This video will show your the sophisticated techniques of the majestic Crane, its elegant wing-like blocks and its vicious ・・Crane claw・・ strike. This set will increase your leg strength and your balance like no other. Just like the regal Crane, the majority of this set is performed while balanced on one leg!
DVD Features:
- 14 lessons with applications
- English 3.1 channel
- Full Screen Format
- Chapter Index
- Instructional Trailers
DVD Extra:
- 1984 All Kung-Fu Masters Exhibitions
- Kick Magazine Interview
- Wing Lam Kung Fu Exhibitions
- Photo Gallery
Master Level II DVD Set Includes:
- (Hung Gar DVD #21) Fifth Son Eight Trigrams Staff
- (Hung Gar DVD #22) Fifth Son Eight Trigrams Long Staff Sparring
- (Hung Gar DVD #23) Internal Energy Training (Iron Thread)
- (Hung Gar DVD #24) Plum Flower Double Chain Whip
- (Hung Gar DVD #25) Snake
- (Hung Gar DVD #26) Crane