Many martial artists mistakenly believe that high or intricate kicks cannot be used effectively used for self-defense. Brazilian-born Andre Lima contends that those who believe this have never been properly trained. With proper training, the kick is one of the most effective self-defense tools available to the human body, offering distance and power. Lima, famous throughout the world for his kicking skills, now reveals the secrets of how to develop phenomenal kicks in this photo-packed, one-of-a-kind volume!
112 pages, 7"x10"