Cheng Zheng Lei's Traditional Chen Style Tai Chi "Lao Jia Yi Lou"

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Chen style tai chi chuan originated in Chen village, Henan province. Unlike other styles, Chen's emphasis is on "silk reeling" movements. These improve joint rotation throughout the body, quickly increases energy and helps prevent arthritis. This tape shows the form of Chen Zheng Lei, 19th generation successor in the Chen family. It is one of the best of tai chi styles.