Basic Tai Chi Form for Beginners & Seniors Volume I or Volume II by Shifu Jiang Jianye

VJTA03-DVD
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Combines the most common Yang and Wu style postures for easy learning. This short, introductory form is ideal for seniors as well as beginners. You can do the complete form anytime, anywhere, even in a small space, and reap the benefits of a healthy body, calm mind and spirit, and enhanced energy.

Shifu Jianye Jiang was born in 1950 and has studied Wushu since he was 5 years old, learning from well-known masters such as Yu Mingwei, Yu Hai, and many others. He received a BA and master's degree from Qufu University and Shanghai Physical Education Institute. A national and international judge in China and the U.S., he is also a master calligrapher and winner of national and international awards. Sales of his calligraphy have garnered more than $10,000; all of which was donated to the Shandong Disabled Association. He has also acted in movies produced in China, Australia, and Japan.