Basic Tai Chi Form for Beginners & Seniors Volume I or Volume II

VJTA03-DVD
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  • Regular price $34.95


Combines the most common Yang and Wu style postures for easy learning. This short, introductory form is ideal for seniors as well as beginners. You can do the complete form anytime, anywhere, even in a small space, and reap the benefits of a healthy body, calm mind and spirit, and enhanced energy.