Everyone who’s wanted to try Ashtanga Yoga, the fast-paced “power yoga” so many celebrities enjoy, will welcome this new beginner’s course. In 14 core lessons that combine meditation with energy-packed workouts, students practice, at their own pace, a sequence of postures that develop flexibility, strength, and endurance. Fully illustrated with 250 color photos, it features advice on contraindications; alternatives for working safely and strain-free; quick-reference sheets to use without interrupting the workout’s flow; and intermediate and advanced options. If you want to be healthy, happy, and youthful throughout your life, this is the way to go!
144 pages, 9.6 x 7.3 x 0.5 inches