A Guide to Chinese Martial Arts

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by Li Tianji & Du Xilian (4.5" x 7". 180 pp.)
With a long history and a multitude of styles, Chinese martial arts (wushu) are good for health and self-defense. This book covers the origin, development, and the present status of wushu. Three routines are demonstrated: Chang Quan, Taiji Quan, and Shaolin Quan.