It is the fundamental set pattern of Shaolin Kung Fu with unbroken movements graceful in shape, representing the main style of Shaolin Boxing. Anybody who practices Shaolin Boxing, armed fighting, grappling and free combat should start with Major Hong Boxing. It gets the reputation of "The source of all Kung Fu" The flexible horse-standing stance is its main style. It takes over dhyana and evaluates it to martial art, uses both the fist and the palm, couples hardness with softness, attacking and defending with ease. It is invincible.