The 10-Minute Primer Tai Ji Quan book covers all the basics including:
- Key Principles and Etiquette
- Tips for Practicing Tai Ji Quan
- Health Benefits
- Tai Ji Quan Schools
Tai Ji Quan as seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia.|n|The 10-Minute Primer Tai Ji Quan book is accompanied with a DVD that demonstrates an authentic short form, an ideal introduction for beginners/newcomers and key tips for practitioners.