10-Minute Primer Tai Ji Quan

BSD157
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  • $14.95
  • Regular price $16.95


The 10-Minute Primer Tai Ji Quan book covers all the basics including:

  • Key Principles and Etiquette
  • Tips for Practicing Tai Ji Quan
  • Health Benefits
  • Origins
  • Tai Ji Quan Schools

Tai Ji Quan as seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia.|n|The 10-Minute Primer Tai Ji Quan book is accompanied with a DVD that demonstrates an authentic short form, an ideal introduction for beginners/newcomers and key tips for practitioners.