10-Minute Primer Shaolin Quan

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Shaolin Quan is the most influential and popular school of Chinese wushu or martial arts. As associated with the famous Shaolin Temple where the monks have traditionally practiced wushu it combines characteristics of all forms of martial arts and is grounded in ancient concepts of health and spiritual development. The 10-Minute Primer Shaolin Quan book covers all the basics of Shaolin Quan including:

  • Art and Weapons of Shaolin Quan
  • Origins of Shaolin Schools
  • International Reputation
  • Key Principles and Etiquette
  • Basic Movements and Guidance
  • Health Benefits
  • The 10-Minute Primer Shaolin Quan is accompanied by a DVD that demonstrates instructional key practices.