10-Minute Primer Qigong

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This book 10-Minute Primer Qigong is an introduction to learn the essentials of Qigong with simple, comprehensive introduction. Qigong is an ancient Chinese practice that is now becoming popular in the West, Qigong integrates functions of body, breathing and mind.10-Minute Primer Qigong will help those who are looking to try out Qigong and become a practitioner.Qigong is a great way to keep fit, prevent illness, and still your mind. This book covers the key information to get you started including:

  • Tips for practice
  • Key Principles and Etiquette
  • Health Benefits Postures
  • Breathing Techniques
The accompanying DVD gives step by step instructions. The perfect introduction to newcomers and it also provides useful practice tips and cultural insights for Qigong practitioners.