Follow along Master Sang H Kim teaches you dozens of kicking drills, techniques, exercises & tips to put you on the road to measurable improvement.
Ultimate Kicking Drills Includes:
* Heavy Bag
* Fixed and Moving Target Drills
* Hand Target
* Shield Target
* Partner Drills
* Stretching Bar
* Plyometrics
* Isometrics
* Flexibility
* Speed, Power & Agility Running
* Timing Drills
* Outdoor Training
* Multiple Targets
* Weight Training
* Conditioning Exercises Essential to Awesome Kicks
* Dozens of Informative Tips