Sik Fot is the grand finale of the Ten Hand Sets of Shaolin. All of the previous sets prepare you for this one. After working through the other nine sets, Sik Fot challenges your mind, body and spirit by taking you to the next level of Kung Fu skill. The combinations of the other sets of this system are turned inside out, showing you a whole new realm of possibilities. This is a true Shaolin treasure!
DVD Features:
- 14 lessons with applications
- English 3.1 channel
- Full Screen Format
- Chapter Index
- Instructional Trailers
- 1984 All Kung-Fu Masters Exhibitions
- Kick Magazine Interview
- Wing Lam Kung Fu Exhibitions
- Photo Gallery
- Northern Shaolin Book Vol 1ﾂby GM Wing Lam
- Northern Shaolin Book Vol 2 by GM Wing Lam
- Ultimate Iron Palm Book by GM Wing Lam