Wudand Taijiquan DVD by Zhou, Xuan-Yun. Taijiquan combines the internal skills of yang sheng with ancient fighting techniques. Practiced slowly, Taijiquan is a set of gentle, flowing movements which promotes exceptional health and well-being.
Features:
- Development of strong root
- Promotes proper body alignment and efficient movement
- Calms and relaxes the body and mind
- Teaches how to redirect incoming force and strike vital points
- Discusses Wudang Taijiquan story
- Complete demonstration of the 108-posture Wudang Taijiquan sequence
- Length: 150 minutes
Special Features:ﾂ
- Choice of Mandarin Chinese narration with English subtitles or English narration