(Hung Gar DVD #01) Basic Introductory Hung Gar and Arrow Hand Kung Fu by Sifu Wing Lam

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This videotape will show you everything you need to know to get started in Hung Gar. You will learn the immovable stances that have made Hung Gar famous, along with basic stretching, striking techniques, blocking practice, and exercises to increase your power. Also included is your first set, Arrow Hand, which introduces many of these fundamental concepts in an easy-to-learn routine. Begin your journey into one of the mightiest disciplines of Kung Fu with this video today!


Book: Southern Shaolin Ling Nam Hung Gar

ツKung Gee Fook Fu Taming the Tiger

The first level includes the following:

DVD Features:
  • 18 lessons with applications
  • English 3.1 channel
  • Full Screen Format
  • Chapter Index
  • Instructional Trailers
DVD Extras:
  • 1984 All Kung-Fu Masters Exhibitions
  • Kick Magazine Interview
  • Kwoon in the old days
  • Photo Gallery