Translated, ・・danyan qigong・・ means ・・wild-good breathing exercise・・. The exercises in this book imitate the postures and gestures of the wild goose. The first 64 forms of this exercise are displayed with pictures and descriptions, and take only 5-10 minutes.
This book is part of a series published as the ・・Chinese Qigong Series・・. This series is meant to help promote a person・・s general well-being, including: help cure and prevent ailments, stimulate a person・・s mind, and bring long life. This series of qigong books show exercises which are good for any age or body type.
5.5・・x8.25・・; 72 pages.