By Yu Gongbao (4.5" x 7". 90 pp.)
This book outlines the internal schools by their holy mountains of origin: Shaolin (Song), Wudang, and Emei. This book contains history and theory of internal exercise, along with programs for training, meditation and self-massage.
This book outlines the internal schools by their holy mountains of origin: Shaolin (Song), Wudang, and Emei. This book contains history and theory of internal exercise, along with programs for training, meditation and self-massage.