Daoist Health Preservation Exercises by Bian Zhizhong

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By Bian Zhizhong ( page size 4.5"x7" 144pp)

Much of the Taoist wisdom still eludes those of us in the west, but author Bian Zhizhong attempts to open the door on many of the philosophy’s health exercises. The first part of this book gives information on ten short routines that will improve your health while the second part is a collection of testimonials of success stories with the Taoist healing exercises.