A Tai Chi Imagery Workbook is a innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them. The images in this book-drawn from a wide variety of sources, both Chinese and Western, ancient and modern- are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition.