By Lin Housheng (42" x 30" Poster)
Usually an eight-section exercise, this version is expanded to include two more exercises. Ten standing forms and ten sitting forms are clearly explained. These are excellent therapies for anyone who wants to maintain good health.
Usually an eight-section exercise, this version is expanded to include two more exercises. Ten standing forms and ten sitting forms are clearly explained. These are excellent therapies for anyone who wants to maintain good health.